Smoked salmon is literally one of my favorite things. Unfortunately, when you’re pregnant, you’re not supposed to eat smoked fish unless it’s cooked. For me, that kind of defeats the purpose of eating smoked salmon but last week I really wanted some. So I threw together this simple pasta salad.
To make it pregnant-friendly, I poached the smoked salmon in water so that it would keep it’s flavor. You could poach it in wine or oil if you want, but I wanted to keep it simple and true to flavor.
Ingredients
- 1/2 bag of farfalle pasta
- 1 package smoked salmon {about 8 ounces}
- asparagus, trimmed and cut into pieces (a 12 oz. package or so}
- 12-16 grape tomatoes, quartered
- 2 ears of corn, boiled
- 2 whole scallions, sliced thin
- 2 lemons, juiced
- 2-3 tablespoons olive oil
- salt
- pepper
- handful of basil, chiffonade
Method
Bring a pot of water, preferably with a colander in it, to a boil. Salt when it comes to a boil and add the corn. Boil for 5-8 minutes. Remove the corn.
Bring the water back to a boil and quickly blanch the asparagus for 1-2 minutes so it keeps its crunch. I find that very thin asparagus works well in this recipe. Remove the asparagus and place in a bowl {if you have some time, put the asparagus in an ice bath, I skipped this step}.
Once the asparagus is done, bring the water back to a boil, salt liberally and add the farfalle. Prepare the farfalle according to package directions, until al dente.
While the pasta cooks, prepare the rest of the ingredients.
In a separate pan, bring water to a boil {enough to cover the salmon}. Add the salmon and poach for about 5-8 minutes. Remove from the water, flake with a fork and add to the bowl.
Cut the corn off the cob and add to the bowl with the asparagus. Chop the tomatoes and scallions and add to the bowl.
Drain the pasta and add to the bowl.
To prepare the dressing, juice 2 lemons and whisk the juice together with the olive oil, salt and pepper. Pour over the rest of the ingredients, add the basil and mix well to combine.
Serve warm or cold {I prefer warm}.
For a dish I threw together at 9:30 pm, this was surprisingly delicious.
Jeromy and I each had 2 servings and ate it the next day for lunch.
Experiment with different flavor combinations-use the vegetables you have on hand-make this recipe your own!
Enjoy!
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